Finding the balance between health and body positivity

Most dancers I know are pretty obsessed with health: myself included. As people with such a physically demanding lifestyle, it is important that we are well-nourished and energised to get through each day, perform at our best, and avoid injuries. Dance as a profession also demands an especially slim physique, so dancers are usually keen…

31 Heartbreaking Moments All Dancers Have Experienced

Only realising the tip of the bobby has come off when you try to put it in your bun and it rips your hair out. Forgetting your skirt and having to take class feeling naked. Telling people you’re a dancer/ training to be a dancer and they reply with “Oh, like a dance teacher?” Thinking…

How to Catch Up in Your Dance Training

As you may know, I started my dance training much later than most. I took my first ever ballet lesson just before I turned 15. I danced a few times a week at local schools, and I didn’t start serious ballet training until I was 21. If you’re not sure how huge a difference that…

Does social media help or hinder young aspiring dancers?

I enjoy social media; most of my generation do, and those younger than me seem to like and use it even more. It is a great way to stay in touch with friends, make new ones and get inspiration. However, there’s no denying it’s a big distraction. With the progression of technology, we can now…

Self- Care Tips for Dancers

Dance is incredibly demanding, especially at a serious level. As dancers, we not only give an incredible amount of mental and physical energy to what we do, but what we do also informs the rest of our lives. You can’t keep dance and life separate, because when you dance, it IS your life. When every…

Dare to Dance is now on Facebook!

Just a quick one to let you all know that there is now a Facebook page for Dare to Dance- you can like the page here! How exciting!   Also make sure you’re following on Twitter and Instagram for updates and insights into my dance journey every day! -Jessica x

#wedaretodance; Standing Up for Accessibility in Dance

When I started this blog several years ago, and when I relaunched it recently as Dare to Dance, I had the idea that I wanted to document my dance journey, because I am taking an unusual route into my dance career. I started dancing much later than most, and didn’t begin serious training until adulthood….