Update- Where Have I Been?

Hi everyone! I am aware that I haven’t posted in a really long time. On top of that, pretty much all of my recent posts have been reviews. I’m so sorry about that- I have had a whole bunch of new posts planned but I wasn’t sure where to begin. So, I’ll begin with this-…

Preventing Soreness

Okay, so hopefully everyone is starting to get back into the swing of things now following the Christmas break. Those first couple of weeks back can be a real pain- literally. After time off, coming back to ballet and re-strengthening those muscles you don’t use often in daily life can equal a lot of soreness….

Physiotherapy

For this week’s blog post, I thought I’d share an amazing physiotherapy appointment I had a few weeks ago.   I’ve had problems with my left Achilles for years now. I’ve found a way to keep it under control to an extent; Biofreeze before class, Voltarol after, keeping legwarmers on, stretching and rolling out my…