Physiotherapy

My Surgery Experience

If you’ve been following my story on this blog or my social media channels, you will know that for me, 2019 was really defined by my being injured. I say “being injured” because it most accurately describes the state I was in; I was in pain, I had swelling and inflammation, I was unable to…

For this week’s blog post, I thought I’d share an amazing physiotherapy appointment I had a few weeks ago. I’ve had problems with my left Achilles for years now. I’ve found a way to keep it under control to an extent; Biofreeze before class, Voltarol after, keeping legwarmers on, stretching and rolling out my…