Okay, so hopefully everyone is starting to get back into the swing of things now following the Christmas break. Those first couple of weeks back can be a real pain- literally. After time off, coming back to ballet and re-strengthening those muscles you don’t use often in daily life can equal a lot of soreness….
Month: January 2016
January morning photoshoot
I am very fortunate in that my other half is a very talented professional photographer (who is to thank for most of the best snaps on my Instagram!) however as we are both so busy we don’t get much opportunity to work together seriously. Today we had a rare morning off together, so we headed…
Physiotherapy
For this week’s blog post, I thought I’d share an amazing physiotherapy appointment I had a few weeks ago. I’ve had problems with my left Achilles for years now. I’ve found a way to keep it under control to an extent; Biofreeze before class, Voltarol after, keeping legwarmers on, stretching and rolling out my…
2016
Happy new year! The new year is probably my favourite holiday. I love reflecting on the year that’s passed, and getting excited about what’s to come. I always have big plans for the year ahead, and this year more than ever. I really need to progress in 2016, and I am absolutely determined to get…