How to Improve Your Sleep

This might seem like a strange topic for a dance blog, but it’s surprisingly important. Dancers have to train like athletes, and a huge part of training is allowing your body adequate recovery time. Getting enough good-quality sleep is essential in order to dance at your best, to improve and to get stronger. When you…

Overtraining, metabolic damage and recovery regime

  High guys! Sorry it’s beenĀ a while since my last post, I’ve been busy with work, and I’ve had a lot of planning to do for things coming up. Part of that planning includes this new regime I’ll be sharing with you! This a longer post than usual but read on to find out all…