If you haven’t already, start off by reading Part One to this post, where I outline my story with dance nutrition, and how I came to visit dance nutritionist Zerlina Mastin. As promised, here are the things I learned! 1. CARBS ARE NOT THE ENEMY! Dancers, say it with me and rejoice! It’s OK to…
Tag: nutritionist
Dance and Nutrition Part One: My Story
Dance and Nutrition: what an important topic. Dance is incredibly demanding- dancers train (at least) as hard as athletes, however as artists are required to maintain a certain line. (‘Line’ is how we often describe the shape of the body in dance, both in general and when in specific poses). I recently went to see…