Most dancers I know are pretty obsessed with health: myself included. As people with such a physically demanding lifestyle, it is important that we are well-nourished and energised to get through each day, perform at our best, and avoid injuries. Dance as a profession also demands an especially slim physique, so dancers are usually keen…
Tag: healthy
Announcing the Dare to Dance Book Club: “Ballerina Body” by Misty Copeland
Hello everyone! Sorry for the short hiatus since my last post. I’ve been feeling pretty down and mopey, so I haven’t been going to class or doing much at all. Now I’ve finally started to snap out of it and I’m getting back to reality. When it comes to these things, it’s so easy to…