Bootea 14 Day Teatox Review

I’ve always been cautious about slimming tea products. I believe that there’s no replacement for eating healthily and training right. However I have been curious about these Bootea teatox teas for some time, wondering if they really do work. You see a lot of people promoting them on social media, claiming excellent results; how much…

How to Improve Your Sleep

This might seem like a strange topic for a dance blog, but it’s surprisingly important. Dancers have to train like athletes, and a huge part of training is allowing your body adequate recovery time. Getting enough good-quality sleep is essential in order to dance at your best, to improve and to get stronger. When you…