Hello everyone! Sorry for the short hiatus since my last post. I’ve been feeling pretty down and mopey, so I haven’t been going to class or doing much at all. Now I’ve finally started to snap out of it and I’m getting back to reality. When it comes to these things, it’s so easy to…
Tag: diet
Dance and Nutrition Part Two: Things I Learned from Visiting a Dance Nutritionist
If you haven’t already, start off by reading Part One to this post, where I outline my story with dance nutrition, and how I came to visit dance nutritionist Zerlina Mastin. As promised, here are the things I learned! 1. CARBS ARE NOT THE ENEMY! Dancers, say it with me and rejoice! It’s OK to…