Overtraining, metabolic damage and recovery regime

  High guys! Sorry it’s been a while since my last post, I’ve been busy with work, and I’ve had a lot of planning to do for things coming up. Part of that planning includes this new regime I’ll be sharing with you! This a longer post than usual but read on to find out all…

Insanity Update- Is Insanity Right for Ballet Dancers?

  So it’s been a little while since my last Insanity update, mainly because I haven’t been exercising over the bank holiday weekend after our downstairs neighbours’ complaints! Read my Insanity adventures here with the first post and second post about my experiences. Being around 2 weeks in now, I’m starting to see a lot…

Preventing Soreness

Okay, so hopefully everyone is starting to get back into the swing of things now following the Christmas break. Those first couple of weeks back can be a real pain- literally. After time off, coming back to ballet and re-strengthening those muscles you don’t use often in daily life can equal a lot of soreness….

2016

Happy new year! The new year is probably my favourite holiday. I love reflecting on the year that’s passed, and getting excited about what’s to come. I always have big plans for the year ahead, and this year more than ever. I really need to progress in 2016, and I am absolutely determined to get…

My Everyday Conditioning Exercises

Today has been one of those really productive days. I got up early and started the day with conditioning exercises, which I’m trying to do every morning now that my schedule is a little more manageable. I thought I would share my daily exercise routine with you, because they’re the sort of exercises and stretches…